Elevate by Tash · Digital Program
The Booty Builder Blueprint
A structured lower-body training blueprint for women who want to build their glutes with confidence, intention and consistency.
Secure card payment · instant download · yours forever
What's inside
- A personal letter from Tash — the mindset behind the method, and why glute training changes more than your body.
- The five essential glute-building movements — Tash's proven, growth-maximising picks. No filler, no guesswork — only the movements that actually build shape, roundness and strength.
- Demonstration videos by Tash — every movement comes with a full video demonstration and Tash's own voiceover walking you through it, so you're never left wondering whether you're doing it right.
- Exact sets & reps for every exercise — no guessing, no filler. Walk in knowing precisely what to do.
- Form cues that make every rep count — what to focus on in each movement, photographed step by step.
- Tash's tips on every exercise — the small details that protect your back and grow your glutes.
- Training notes — choosing your weights, rest periods, and the progressive-overload principles that make results come from consistency, not intensity.
Is this for you?
Made for women who want to grow their glutes and build a feminine physique — whether you're stepping into the gym with a plan for the first time or tired of training without seeing shape change. If you can show up and follow the structure, the Blueprint does the thinking for you.
Becoming her starts here.
Start the Booty Builder
Your details
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